Fitness Friday: 10 Minute Workout
Are you someone who tells yourself you’ll make time to work out…soon, but soon turns into weeks (or never)? Do you wait so long in between workouts that EVERY workout causes an excruciating aftermath of soreness (that soreness you try to avoid by not working out)? No matter your excuse, it’s time to get up and get moving!
If you have 10 free minutes in your day, then you have 10 minutes to work out. Although the daily recommended dose is 30 minutes of moderate exertion, short duration/high intensity exercise can be just as effective as longer-duration/lower intensity exercise. Once you find those 10 free minutes, choose one of the following workout columns to help motivate you to move it:
***If necessary, tailor one of these workouts to your surroundings and make the adjustments needed to meet you fitness goals. But just get it done!
What are your fitness goals?
Comments (7)
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Morgan June 7, 2013 at 12:16 pm
I love the short and simple workout ideas, perfect for the working girl!
Keri On June 8, 2013 at 9:44 am
Glad you think so, Morgan! Try them out and let us know how it goes!
Jenna June 7, 2013 at 1:17 pm
These workout tips are great for the 10-15 minutes right before you go in the shower to get active!
Keri On June 8, 2013 at 9:43 am
Agreed! Break a sweat, then get on with the rest of your day!
Dani Gershkow June 7, 2013 at 1:53 pm
These are great workouts if you do not have time to be at the gym or only want to work out for 10 minutes! I might have to try this.
Keri On June 8, 2013 at 9:41 am
Exactly, Dani! Quick, yet effective workouts that save you time, but still provide the health benefits that you need!
erica October 30, 2013 at 12:38 pm
Just discovered your blog from Glamour.com. So far I love what I can read, but the font is too hard to read.